ijbhealthcare.com editorial team

A former chronic insomniac turned clinical sleep specialist, Garrison integrates neurobiology with nervous system regulation. He focuses on the physiological mechanics of rest, mapping out exactly how the body transitions from hyperarousal to deep recovery.

Calliope spent a decade in high-stakes corporate environments before burning out and retraining as a cognitive behavioral therapist. She specializes in dismantling the psychological traps of high achievers and rebuilding emotional bandwidth.

With a background in clinical psychology and health tech, Thatcher evaluates the efficacy of digital mental health tools. He cuts through the marketing noise of wellness apps to help users find evidence-based digital interventions.